Heka Energy Activation · Online and in person
Lie down. Let go. Let your own energy do the rest.
A Heka Energy Activation is a guided session where you rest with your eyes closed while music plays and I hold the space. There is nothing to do and no technique to get right. Most people describe it as the deepest rest they’ve had in a long time, followed by a clear head and a lighter heart.
Is this you?
You don’t need to be “spiritual” for this.
You just need to be a little tired of carrying everything, and a little curious about what’s underneath it.
- You’re tired in a way that sleep doesn’t fix.
- Your mind won’t quiet down, even when you finally get a moment.
- You’ve been carrying something heavy for so long it feels normal.
- You can feel there’s more to you than the life you’re living.
- You’re curious about energy work, but you don’t want anything too far out there.
In plain words
What is Heka?
Heka is an ancient Egyptian word for the life force that runs through everything. You already know this energy. It’s the goosebumps during a song, the calm you feel by the water, the warmth in your chest when you hold someone you love.
Most of the time, stress and a busy mind keep that energy turned down. In a Heka Energy Activation it gets turned back up and given room to move. Your body knows what to do with it: it softens, lets go of what it’s been gripping, and settles.
You don’t have to believe anything or understand how it works. You only have to lie down and be willing to rest.
It was like coming home to myself. Layers of resistance and old patterns effortlessly began to fall away.
Mindee RosenWhat happens
You rest. I guide. Your body does the rest.
No experience needed. I’ll walk you through every part.
Arrive and set an intention
We begin with a few minutes to settle, and you choose what you’d like to let go of or make room for.
Gentle movement
A few simple movements to loosen the body and help you get out of your head.
Lie down and receive
Eyes closed, music playing. I guide the energy while you simply rest. There is no way to do it wrong.
Come back and share
We close slowly, with time to journal and to share what came up, or just sit with it.
You stay in control from start to finish. You can open your eyes, move, or simply rest at any time.
What people notice
Every session is different. All of it is welcome.
During
Warmth, tingling, or gentle waves of energy. Emotion that rises and passes. Deep calm. Sometimes simply the best rest you’ve had in months.
Afterward
People often leave feeling lighter, calmer, and more grounded, with a quieter mind and a clearer sense of what matters.
In the days that follow
Things keep settling. You may notice more patience, steadier emotions, and answers arriving for questions you’d been stuck on.
And sometimes, something more
Some people also experience things that are harder to put into words: vivid imagery, spontaneous sound or movement, or a strong sense of connection to something bigger than themselves. You don’t need to expect any of this or make it happen. If it comes, we’ll talk about it afterward. If it doesn’t, the session is working just the same.
Two ways to join
From your own home, or in the room with me
Online. Sessions happen live on Zoom. You’ll need a quiet, private place to lie down and headphones or a speaker for the music. Many people are surprised by how strongly they feel it from home.
In person. Activations are also part of my retreats in Turtle Lake, Wisconsin, and on Madeline Island.
Online sessions are opening soon. Join the list to hear first.How to prepare
- Wear loose, comfortable clothing
- Have a mat, a blanket, and a pillow so you can fully relax
- Drink plenty of water before and after
- Skip heavy meals, caffeine, and alcohol that day
- Keep a journal nearby
- Bring one clear intention: something to release, or something to make room for
In their words
What people say afterward
I felt the feeling of unconditional love, physically, emotionally and mentally. It was bold, yet delicate and it was the most amazing feeling I have ever felt.
Sara OlsenI’ve been able to quickly release very old scars and have created an opening for so much rich experience and healing. … Needless to say, this is a life changing event!
Susie DanielowskiAlissa Sunshine is an incredible facilitator. She holds space with grace, power, a light heart and safety!
Melissa BassettGood to know
Everything you need to feel ready
Do I have to believe in energy for this to work?
No. Come curious, and that’s enough. Plenty of people arrive skeptical and leave surprised by what they felt.
Is this religious?
No. It doesn’t belong to any religion or belief system, and people of all faiths and backgrounds take part and feel welcome.
How is this different from breathwork?
In breathwork you actively breathe in a set rhythm. In a Heka Energy Activation there is no breathing technique at all. You simply lie down and rest while the session unfolds. Many people love doing both.
What if I don’t feel anything?
That’s okay, and it happens. Some sessions are quiet and deeply restful, and the shifts show up later, in how you sleep, how you react, and how you feel in your own skin.
What if I get emotional?
Emotion is welcome and very normal. The space is safe and loving, and nothing that comes up will be judged.
Is there anything I should check with my doctor?
Energy work supports your wellbeing. It is not medical or mental health treatment. If you’re pregnant, have epilepsy or a seizure history, or have a serious mental health condition, please talk with your doctor first and let me know before your session.
Anything else on your heart? Email evolve@alissasunshine.love. I read every message personally.
Stay close
Be first to hear about Heka sessions
Online session dates are coming. Join the list and you’ll get them before anyone else.