Sacred Liberation Breathwork · Turtle Lake, Wisconsin
Two hours to breathe, release, and hear yourself again.
A Sacred Liberation Breathwork Journey is a guided session on a mat, with music, in a small group. You breathe, your body lets go of what it has been holding, and you leave lighter and clearer than you came.
Next journey: Saturday, October 10
Turtle Lake · $40 · about 2 hours. Reserve your spot →
What happens
Two hours, one breath at a time
No experience or particular beliefs needed. Come as you are. I'll guide you the whole way.
I am leaving this weekend with peace & knowing in my heart.
AmandaArrive and settle
A few minutes of grounding so you can get out of your head.
Lie down and breathe
On a mat, with music, I guide you into a steady breathing pattern. There's no way to do it wrong.
Let it move
People feel warmth, tingling, emotion, deep calm, or simply quiet. Hands-on support is offered only with your permission.
Come back and share
We slow down and close with a short integration circle, to share or just sit with what came up.
You stay in control from start to finish. You can slow down, pause, or simply rest at any time.
The difference
What will you actually take home?
This is what makes Sacred Liberation different. You don't only feel better for an evening. You learn simple practices you can return to on your own, at home, on a hard Tuesday, whenever you need to hear yourself again.
I've gained new tools to tap into self and the powers that be on my own when back home.
Heather KnutsonOn retreat, insight turns into three commitments
A practice of connection
Something realistic you'll actually keep doing, with yourself and the people who matter.
One meaningful next action
Not a life overhaul. One step you'll take when you get home.
A way to stop overriding yourself
A specific place where you'll stop pushing past your own needs and knowing.
Connection
You won't do this alone.
Part of the healing is the room itself: a small group of people on a similar path, where it's safe to be honest, to cry, and to laugh. People are often surprised by how much joy there is alongside the deeper work.
Not only did I connect deeper with myself, but found true connection with others on a similar path.
Amber
A Sacred Liberation journey in Turtle Lake.
Your guide
I know what it's like to carry something too heavy to put down.
I'm Alissa, a mom, a grandma, and a small business owner. I spent years in survival mode before I chose healing, and I've kept choosing it for more than 25 years.
I've trained in breathwork facilitation, Reiki, Pranic Healing, NLP, and nervous system work, and I've guided hundreds of people through Sacred Liberation. My job is to make the room safe enough for you to let go.
In their words
What people say after a journey
I've felt such intense healing and was able to work through layers of hurt and pain. I've been slowing down, being more mindful of my time. … I'm reading more. I meditate almost daily. I found my awesome again.
Dana ZimmermanI especially appreciated the safe space where I felt free to release without judgment. I feel much lighter and full of gratitude.
Renee BellandThe way you feel afterwards is indescribable. Before this experience, I didn't believe that this deep of healing was even possible for me. Each time I go through this process, the healing gets even deeper. …
Kristina KayHow to join
Three simple steps
Reserve your spot
$40, about two hours. You'll get a preparation guide by email.
Come as you are
Bring a journal, blanket, pillow, eye mask, and water. No experience needed.
Take it home with you
Leave with practices you can use on your own, long after the session ends.
Sacred Liberation Breathwork Journey
Next journey: Saturday, October 10
Turtle Lake · $40 · about 2 hours. Reserve your spot →
October 10 was the last breathwork journey of 2026. Join the list below and you’ll hear about 2027 dates first.
Make a little time for yourself. Reserve your spot and you'll get a preparation guide by email.
Questions first? Email evolve@alissasunshine.love. I read every message personally.
$40
- Length
- About 2 hours
- Where
- Turtle Lake, Wisconsin. You’ll get the address when you reserve.
- Bring
- A journal, A small blanket, A pillow, An eye mask, A water bottle, Loose, comfortable layers
December Retreat · December 5–6 · Turtle Lake
Give yourself space to hear what’s been waiting beneath the noise.
Two days of guided breathwork, energy activations, and practices for deeper inner connection. 9 am–6 pm each day.
$333, or three payments of $111Looking for Madeline Island? Get on the 2027 waitlist.
Madeline Island Retreat
Three and a half days to remember who you are.
Breathwork, reflection, and real connection with a small group on Lake Superior. Four years running, every retreat has sold out.
2027 retreat details are coming soon.
Questions
Frequently asked
Do I need any experience with breathwork or meditation?
No experience is needed at all. Most people who come have never done breathwork before. All you need to do is show up and breathe.
Is this religious?
No. Sacred Liberation Breathwork doesn't belong to any religion or belief system. It's a breathing practice that works with your body's own physiology. People of all faiths and backgrounds take part and feel welcome.
What should I bring?
A journal, a small blanket, a pillow, an eye mask, and a water bottle. Wear loose, comfortable clothes in layers, since you may feel warm or cool at different points.
Is there anything I should do to prepare?
Eat lightly the day of the session and don't eat for at least two hours before. Skip alcohol and caffeine that day. You'll get a full preparation guide by email when you register.
What if I get emotional?
Emotion is welcome and very normal. The space is safe and loving, and nothing that comes up will be judged. Many people find emotional release is the most healing part of the whole experience.
Is breathwork safe for everyone?
For most people, yes. If you're pregnant, or have a heart condition, high blood pressure, epilepsy or a seizure history, glaucoma, a recent surgery or injury, or a serious mental health condition, please talk with your doctor first and let me know before your session. Breathwork supports your health care. It doesn't replace it.
How much does it cost?
$40 per person. I keep it accessible on purpose, because I believe this work should be available to everyone.
Still have questions? Email evolve@alissasunshine.love. I read every message personally.
Stay close
Hear about the next journey first
Upcoming breathwork journeys, retreats, and special events. Nothing else.